You are currently browsing the The Somasundarams Blog weblog archives for the day September 23, 2011.
- May 17, 2012: Oak (Rat) Snake in front yard?
- May 8, 2012: Speak at Dept of Health
- April 30, 2012: Add white bricks in the yard
- April 23, 2012: Clean the yard
- April 10, 2012: VTS gets a medal
- March 10, 2012: TRMAI Regional Tournament in Tallahassee
- December 25, 2011: Celebrate dad and mom's birthdays
- November 23, 2011: Used Lexus GS 300 Sedan
- November 13, 2011: Tamil Sangam Diwali Party
- November 3, 2011: Eastside Branch Library Grand Opening Ceremony
- May 2012
- April 2012
- March 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- June 2011
- April 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- August 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
- February 2008
- January 2008
- December 2007
- November 2007
- October 2007
- September 2007
- August 2007
- July 2007
- June 2007
- May 2007
- April 2007
Archive for September 23, 2011
Work-out using a treadmill
September 23, 2011 by Soma.
Work-out using Treadmill
Precor 966i @ FSU Rec.
Friday, September 23, 2011
As part of my daily work-out, I have been carrying out a rotating schedule of various techniques and various equipments for my 20-25 minute session. Today, for the first time, I used the Precor 966i Treadmill machine that is available at our Recreation Center. This treadmill gives me exercise mostly for the lower torso and legs.
Since the treadmill has simple options, I set it in normal (default) mode. I used treadmill for 15 minutes work-outs with 5 minutes cooling off. I also can follow the Calories burned, distance climbed, steps/minute and other details in the display that is available on the monitor in front of me. This way, I can monitor my workout for lower body. Today I climbed for about 16 minutes and burned close to 80 Calories and walked for about 3 minutes to cool-off.
Posted in Work, Events, Home, Community, Family | Print | No Comments »