You are currently browsing the The Somasundarams Blog weblog archives for the day August 31, 2011.
- May 17, 2012: Oak (Rat) Snake in front yard?
- May 8, 2012: Speak at Dept of Health
- April 30, 2012: Add white bricks in the yard
- April 23, 2012: Clean the yard
- April 10, 2012: VTS gets a medal
- March 10, 2012: TRMAI Regional Tournament in Tallahassee
- December 25, 2011: Celebrate dad and mom's birthdays
- November 23, 2011: Used Lexus GS 300 Sedan
- November 13, 2011: Tamil Sangam Diwali Party
- November 3, 2011: Eastside Branch Library Grand Opening Ceremony
- May 2012
- April 2012
- March 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- June 2011
- April 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- August 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
- February 2008
- January 2008
- December 2007
- November 2007
- October 2007
- September 2007
- August 2007
- July 2007
- June 2007
- May 2007
- April 2007
Archive for August 31, 2011
Work-out using Elliptical
August 31, 2011 by Soma.
Work-out using Elliptical Crosstrainer
Precor EFX576i @ FSU Gym
Wednesday, August 31, 2011
As part of my daily work-out, I have been carrying out a rotating schedule of various techniques and various equipments for my 20-25 minute session. Today, like many other days, I have used the Precor EFX576i Elliptical Crosstrainer that is available at our gymnasium. This crosstrainer gives me exercise both to the upper torso, lower toros, and legs.
I usually select one of the several work-out options available in the trainer: manual, interval, variety, and performance. I set it between 14-16 minutes work-outs with 5 minutes cooling cycle. I try to use both hands and legs in the elliptical, I definitely use the handle bars during the high resistance and inclination part but use the heart-rate monitor bars during the low resistance range. This way, I can monitor my heartrate and get a good workout both for my upper and lower body.
Posted in Work, Events, Family | Print | No Comments »